Here’s a video I made to help you feel expansion and freedom in your sternum.

This video helps you better understand the concept of “appoggio” or “support” in singing. It is a concept that is often misunderstood. We can feel support at various levels. You can feel it down low in the pelvis. You can feel it in the back. Some people focus on feeling the expanse around the lower rib cage. This video is helping to explain the expanse and lift at the sternum, which keeps pressure off of the diaphragm and also helps keep the throat open. If you have questions, please do reach out to me or comment.